The more exercise you do, healthier will be your heart. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. Give reasons for your answer and include any relevant examples from your own knowledge or experience 40 minutes, words at least.
With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. So what are you waiting for? It is admitted by all that walking is the most suitable exercise for all old people.
Morning walk is the first is more common and is suited to almost all constitutions. Do not move to the next idea as long as the first is not thoroughly explained.
Please subscribe to my Youtube Channel. Regular exercise keeps your body flexible and limber so that you twist, bend and move easily. By appropriate planning on the intake of food How does one plan that?
Thus, the strength and endurance level improve. Divide the resulting number from step 1 by the resulting number in step 3. Today, a standard American diet consists of coca cola and burgers which are junk food. Once this tonic is consumed regularly on a daily basis, no other medication may ever be required.
If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment.
Now explain balanced diet and its role in keeping people healthy.
The basic formula for determining your target heart rate is to subtract your age from and then calculate 60 to 80 percent of that number. As ofmore than one-third of American adults were considered obese, defined as having a body mass index BMI of 30 or higher.
Aerobic exercises get your heart rate up and your blood pumping. Do not deviate from it.
You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper. One method that can help a person lose weight is to limit the number of calories taken in through their diet.
The forms of exercise that are almost always recommended nowadays are: Asides this, when the exercise gives the heart a chance to pump faster its capacity to pump blood faster is proportionately increased.Sample Paragraph: Firstly, a superior and balanced diet plays a crucial role in keeping people healthy (only one IDEA clearly is written as the topic sentence for body paragraph.
Now explain balanced diet and its role in keeping people healthy). Taking all nutrients such as proteins, vitamins, and minerals in adequate quantity is essential for the.
Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybody’s life. The benefits of exercise can be seen in everybody’s life.
No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing.
You can also work out on a fitness machine such as a treadmill, elliptical, or. ARTICLE FROM DIFFEREN SOURCES ON EXERCISE BOOK THE ROLE OF EXERCISE IN THE PROMOTION OF GOOD HEALTH There is much research to support the belief that appropriate forms of physical activity can reduce the risk and severity of many disorder (Hardman, ); in addition, exercise is reported to help control of /5(1).
Manage weight with exercise Exercise is the best way to reduce weight and maintain it. You can burn a lot of calories by indulging in intensive exercises. If you can use more calories than what you consume, weight loss will be inevitable.
Quality living with workout Exercise is the sure shot way of improving the quality of life. Exercise also tones the muscles and keeps man active. Thus, with exercise, man provides for himself a good and perfect and sound health.
Exercise and health are absolutely inseparable and are always seen going hand in hand. Exercise is also one neat and sure way of avoiding health hazards and medication.Download